NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that provides numerous health benefits. High in fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** low fat content- **Fiber:** good fiber source- **Vitamins and Mine